WOD
[A] Complete as many rounds as possible in 20 mins of:
5 Burpees
10 One Arm Alternating Dumbbell Snatch, 20kg (15kg)
30 Double Unders

[COMPETITION TRAINING]
[B] Front Squat
5-5-5

[C] For time:
10 x 200m run
rest 30 sec between each

Photo Credit: Wendy Swift

Reed OH.jpg