WOD
[A] Complete as many rounds as possible in 12 minutes of:
7 box jumps
14 kettlebell swings

Men: 36-in. box, 32-kg kettlebell
Women: 30-in. box, 24-kg kettlebell

[COMPETITION TRAINING]
[B] Clean & Jerk
1-1-1-1-1

[C] Bent Over Row
6-6-6

Photo Credit: Wendy Swift

Class chipper Jade Daz.jpg