WOD
[A] Front Squat
1-1-1-1-1-1-1-1-1-1

[COMPETITION TRAINING]
[B] AMRAP 9 mins
Airbike 20 Cals
Handstand Walk 20m

[C] For time:
5 rope climbs, 15′
Start from a seated position and return to a seated position for each rep. Feet may be used.

Photo Credit: Wendy Swift

Andrew row.jpg