WOD
[A] Snatch
2-2-2-2-2-2-2-2-2-2

[COMPETITION TRAINING]
[B] Tabata Kipping HSPU
8 x 20 sec work / 10 sec rest
Score = lowest rep

[C] Weighted Pullups
5-5-5-5

Photo Credit: Wendy Swift

Isabella V snatch.png