WOD
[A] For time:
Run, 400 m
50 Pull-ups
Run, 400 m
50 Push-ups
Run, 400 m
50 Sit Ups
Run, 400 m
50 Air Squats

[COMPETITION TRAINING]
[B] Bench Press
5-5-5

[C] For time:
Row 750m
rest 1 min
Row 500m
rest 1 min
Row 750m

Photo Credit: Wendy Swift

Ben and Aldrin.jpg