WOD
[A] Power Clean & Push Jerk
1-1-1-1-1-1-1-1-1-1

[COMPETITION TRAINING]
[B] EMOM 10 Mins
Alternating
Odd Minutes: Muscle Ups x 5-7
Even Minutes: HSPU 7-15

Pick a rep scheme that allows success for all sets

[C] Yoke Walk
3 x 15m

Photo Credit: Wendy Swift

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