WOD
[A] Deadlift
5-3-3-3-2-2-2-1-1-1

[COMPETITION TRAINING]
[B] Accumulate 3 mins of freestanding handstand hold

[C] AMRAP 5 mins
6 Burpee Box Jump Over 24″ (20″)
12 KB Swing 32kg (24kg)

Photo Credit: Wendy Swift

Phil L sit.png