WOD
[A] For time:
5 Squat Clean, 100kg (70kg)
1 Bar Muscle Ups
4 Squat Clean, 100kg (70kg)
3 Bar Muscle Ups
3 Squat Clean, 100kg (70kg)
6 Bar Muscle Ups
2 Squat Clean, 100kg (70kg)
9 Bar Muscle Ups
1 Squat Clean, 100kg (70kg)
12 Bar Muscle Ups

[COMPETITION TRAINING]
[B] For time:
50 DB Snatch 32.5kg (22.5kg)

Alternate hands every rep

[C] For time:
Row 400m
Run 400m
Row 400m

Photo Credit: Wendy Swift

Class chipper Adele.jpg