WOD
[A]
Tabata Push jerk
Rest 3 minutes
Tabata Chest-to-bar pull-up
Rest 3 minutes
Tabata Push-up
Rest 3 minutes
Tabata Hang power snatch

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.

Men: 42.5kg
Women: 30kg

[COMPETITION TRAINING]
[B] Back Squat
3-3-3-3

[C] AMRAP 10 mins
Airbike (Cals)

Photo Credit: Wendy Swift

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