WOD
[A] For time:
3-minute handstand hold
100 squats
50-meter handstand walk
100 squats
30 handstand push-ups

Perform the handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.

[COMPETITION TRAINING]
[B] Weighted Pullups
3-3-3-3

[C] For time:
30 Burpee Box Jump Overs, 30″ (24″)

Photo Credit: Wendy Swift

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