WOD
[A] Push Press
3-3-3-3-3-3-3

Tabata Situps
8 x 20 sec work / 10 sec rest
Lowest score

[COMPETITION TRAINING]
[B] EMOM 10
Alternating
Muscle Ups x 5-7
Double Unders x 30-50

[C]Bent Over Row
5-5-5

Photo Credit: Wendy Swift

Group warm up core work.png