WOD
[A] Dork
6 rounds for time of:
60 double-unders
30 kettlebell swings
15 burpees

Men: 24kg kettlebell
Women: 16kg kettlebell

[COMPETITION TRAINING]
[B] EMOM 8
Touch and Go Snatch x 2

[C] For time:
Run 400m
Row 400m
Run 400m

Photo Credit: Wendy Swift

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