WOD
[A] Snatch Balance
1-1-1-1-1

Hang Snatch
1-1-1-1-1-1-1-1-1

[COMPETITION TRAINING]
[B] AMRAP 6 mins
10m Handstand Walk
40m Farmers Carry, 2 x 32kg (2 x 24kg)

[C] AMRAP 3 mins
Strict HSPU

Photo Credit: Wendy Swift

OH Wod.jpg