WOD
[A]Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps

[COMPETITION TRAINING]
[B] AMRAP 8mins:
Airbike for Cals
Every min perform 5 HSPU before continuing

[C] For time:
400m Farmers Carry
2 x 32kg (2 x 24kg)

Photo Credit: Wendy Swift

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