WOD
[A] 7 rounds for time of:
43kg (30kg) power cleans, 7 reps
43kg (30kg) thrusters, 7 reps
7 bar-facing burpees

[COMPETITION TRAINING]
[B] For time:
3 x 800m Run
Rest 90 sec between each interval

[C] For time:
Pegboard, 5 ascents

Make sure you have a crash mat down. Both pegs must be in the top topmost holes before starting your descent. All the way up and all the way down for to count

Photo Credit: Wendy Swift

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