WOD
[A] 5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 43kg
Women: 30kg
[COMPETITION TRAINING]
No extra training, rest & recover
Photo Credit: Wendy Swift

WOD
[A] 5 2-minute rounds of:
10 thrusters
200-m row
Max-rep thrusters
Rest 3 minutes between rounds.
Men: 43kg
Women: 30kg
[COMPETITION TRAINING]
No extra training, rest & recover
Photo Credit: Wendy Swift