WOD
[A] Back squat 3-3-3-3 reps
Thruster 3-3-3-3 reps
4 attempts at a max L-sit hold for time

[COMPETITION TRAINING]
[B] For time:
1600m Run
Rest 2 min
800m Run
Rest 1 min
400m Run

[C] AMRAP 8mins:
60 Double Unders
10 DB Snatch, 32kg (24kg)

Photo Credit: Wendy Swift

Group KB snatch.jpg