WOD
[A] 3 rounds for max reps:
Power clean for 30 seconds, rest 30 seconds
Power clean for 25 seconds, rest 35 seconds
Power clean for 20 seconds, rest 40 seconds
Power clean for 15 seconds, rest 45 seconds
Power clean for 10 seconds, rest 50 seconds

There is no rest between rounds.

Men: 70kg
Women: 47.5kg

[COMPETITION TRAINING]
[B] For time:
Burpee Muscle Up, 30 reps

Set rings 6″ above reach
7 min time cap

[C] Deadlift
3-3-3

Photo Credit: Wendy Swift

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