WOD
[A] For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders

[COMPETITION TRAINING]
No extra training, rest & recover

Photo Credit: Wendy Swift

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