WOD
[A] Hang power clean 1-1-1-1-1 reps
Hang power snatch 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

[COMPETITION TRAINING]
[B] For time:
50 DB Snatch 32kg (24kg)

Alternate hands every rep

[C] Sled Rope Pull
3 x 60m

Use the heaviest weight you can without stopping. Rest 2 mins between efforts

Photo Credit: Wendy Swift

Michael C & Katie P row.jpg