WOD
[A] 15-12-9 reps for time of:
Double body-weight deadlifts
3/4 body-weight shoulder presses

[COMPETITION TRAINING]
[B] Snatch + OH Squat
2-2-2-2

Rest 90 secs between sets

[C] MB GHD Situp, 20lb (14lb)
3 x 15reps for quality

Photo Credit: Wendy Swift

Daz McM stretch.jpg