WOD
[A] For time:
21 squat snatches
42 push-ups
15 squat snatches
30 push-ups
9 squat snatches
18 push-ups

Men: 35kg
Women 25kg

[COMPETITION TRAINING]
[B] Double Unders
3 attempts at max unbroken reps

[C] Yoke Walk
5 x 15m
for max load

rest 2 mins between each set

Photo Credit: Wendy Swift

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