WOD
[A] For time:
20 clean and jerks

Men: 102.5kg
Women: 70kg

[COMPETITION TRAINING]
[B] 5 Attempts at Max Handstand Walk
Use a 10m track and turning around at the end of each section is part of the challenge

[C] Tabata Hollow Rocks
8 x 20 sec work / 10 sec rest

For the rep to count, hips must lift off during the rock back and shoulders must lift off on the rock forward

Photo Credit: Wendy Swift

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