WOD
[A] “Fight Gone Bad”
3 rounds, 1 min per station of:
Wall Ball, 10kg (6kg)
Sumo Deadlift High Pull, 35kg (25kg)
Box Jump, 20”
Push Press, 35kg (25kg)
Row (calories)
Rest 1 min

[COMPETITION TRAINING]
No extra training, rest & recover

Photo Credit: Wendy Swift

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