WOD
[A] Shoulder press 1-1-1-1-1 reps
Push press 1-1-1-1-1 reps
Push jerk 1-1-1-1-1 reps

Try to increase the load on each of the 15 reps

[COMPETITION TRAINING]
[B] Clean Pulls to toes
5 x 3

[C] AMRAP 10 mins
10 Strict HSPU
10 Burpee Box Jump Overs

Photo Credit: Wendy Swift

Group warm up goblet squat.jpg