WOD
[A] In front of a clock set for 12 minutes:
1 minute of Double-unders
1 minute of Dumbbell Snatches
2 minutes of Double-unders
2 minutes of Dumbbell Snatches
3 minutes of Double-unders
3 minutes of Dumbbell Snatches

Men: 22.5kg
Women: 15kg

[COMPETITION TRAINING]
[B] EMOM 12
Power Snatch x 1

[C] For time
10 x 250m Row
rest 30 sec between each interval

Photo Credit: Wendy Swift

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