WOD
[A] Complete as many rounds as possible in 20 minutes of:
Run 400m
15 Ring Dips
2 Rope Climb, 15′

[COMPETITION TRAINING]
[B] Bent Over Row
5-5-5

[C] For time:
75 Toes to bar

5min time cap

Photo Credit: Wendy Swift

Kirsty smiles.jpg