WOD
[A] 5 rounds for load and reps:-
Deadlift, 7 reps (pick own load)
Muscleup, max reps

Rest as required between rounds. The 7 reps of deadlift must be performed unbroken to count.

[COMPETITION TRAINING]
[B] EMOM 12
Snatch + Overhead Squat

[C] For time:
Air Bike, 100 cals (85 cals)

Photo Credit: Wendy Swift

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