WOD
[A] Hang Snatch
5 x 2

[B] Snatch
5 x 2

[COMPETITION TRAINING]
[C] 3 rounds each for time:
20 dumbbell snatches, 22kg (15kg)
15 burpee box jump-overs, 24″ (20″)

Rest 2 mins between rounds
Aim to complete each round as quickly and smoothly as possible

[D] As far as possible in 5 mins:
Handstand Walk

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift