WOD
[A] Five rounds for time of:
Run 400 meters
65kg (45kg) Deadlift, 20 reps
20 Push-ups
65kg (45kg) Deadlift, 10 reps
10 Push-ups

[COMPETITION TRAINING]
[B] Push Jerk
1-1-1-1-1

[C] For time:
Burpee Muscle Up, 30 reps
Set rings 6″ above reach
7 min time cap

 

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift