WOD
[A] Set a clock for 12 minutes and, with a barbell loaded to 62kg (42kg), complete:
1 minute of squat cleans
1 minute of push jerks
2 minutes of squat cleans
2 minutes of push jerks
3 minutes of squat cleans
3 minutes of push jerks

[COMPETITION TRAINING]
[B] Bent Over Row
10-10-10

[C] For distance:
3 min row
1 min rest
2min row
2 min rest
1 in row

 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift