WOD
[A] Back Squat
3-3-3-3-3-3-3

[COMPETITION TRAINING]
[B] EMOM 10
Clean & Jerk x 1

[C]  AMRAP 7 mins
7 x Bar Muscle Up
14 x GHD Situps
28 x Double Unders

 Photo credit: Jay Clark

Photo credit: Jay Clark