WOD
[A] Open WOD 12.2
As many reps in 10 mins as you can of:
30 Snatches, 35kg (20kg)
30 Snatches, 62kg (35kg)
30 Snatches, 75kg (45kg)
Snatch, 95kg (55kg)

[COMPETITION TRAINING]
[B] Bench Press
5-5-5-5

[C] Weighted Pullup
5-5-5-5

 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift