WOD
[A] “Fran”
21-15-9 reps, for time of:
Thruster 42.5kg (30kg)
Pull-ups

[COMPETITION TRAINING]
[B] 5 x 100-meter sprints
Rest as needed between efforts. Make sure you are well warmed up before the first effort. If you are not used to sprinting, run at 85-90%

[C] For time:
400m Farmers Carry
2 x 32kg (2 x 24kg)

 Photo credit: Jay Clark

Photo credit: Jay Clark