WOD
[A] 21-18-15-12-9-6-3 reps for time of:
Handstand push-ups
L-pull-ups

[COMPETITION TRAINING]
[B] Clean Pull to Toes
5×5
Use the same weight for all sets and focus on max speed in the middle

[C] Bent Over Row
5-5-5
 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift