Session are on today at 7am and 8am as per normal

WOD
[A] For time:
9 Bar Muscle-ups
21 Push Jerks, 52kg (35kg)
7 Bar Muscle-ups
15 Push Jerks,52kg (35kg)
5 Bar Muscle-ups
9 Push Jerks,52kg (35kg)

[COMPETITION TRAINING]
[B] No extra training, rest & recover

 Photo Credit: Wendy Swift

Photo Credit: Wendy Swift