Please note that the gym is closed today for the Australia Day public holiday. The gym will be open on Saturday and classes will run as per normal. Here is a WOD that you can do in the park.

WOD
[A] 4 rounds for time of:
Run, 400 m
50 Air Squats

[COMPETITION TRAINING]
[B] AMRAP 7 mins
Burpee to 6" jump

 Photo Credit: Jay Clark

Photo Credit: Jay Clark