Please note that the gym will be closed tomorrow (Friday) for the Public Holiday, but classes will be on as per normal on Saturday

WOD
[A] Snatch
1-1-1

[B] Clean & Jerk
1-1-1

[COMPETITION TRAINING]
[C] Deadlift
4-4-4-4

[D] AMRAP 5 mins
5 Muscle Ups
15 Wall Ball
30 Double Unders

*Aim for continuous unbroken sets
 

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift