WOD
[A] Three rounds for time of:
15 Hang Power Clean, 62kg (42kg)
15 Burpees

[COMPETITION TRAINING]
[B] AMRAP in 5mins
Handstand Push-ups
Rest for exactly 20 secs every 20 reps before continuing

[C] Tabata Row
8 intervals of 20 sec work and 10 sec rest
Score equals total cals

Photo credit: Jay Clark

Photo credit: Jay Clark