WOD
[A] On a 12-minute clock, 4 rounds of:
1 minute of  Kettlebell Snatches, 24kg (16kg)
1 minute of Sit-ups
1 minute of Lunges

[COMPETITION TRAINING]
[B] Snatch Balance
3-3-3-3

[C] AMRAP in 5 mins
Burpee Box Jump
Rest for exactly 10 secs every 15 reps before continuing

Open 18.0 Standard (no step back or up, stand up on the box, 2 foot tack off and landing on the box)

 Photo Credit: Jay Clark

Photo Credit: Jay Clark