WOD
[A] “Nate”
Complete as many rounds as possible in 20 mins of:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 32kg (24kg)

[COMPETITION TRAINING]
[B] EMOM 10
Snatch x 2

[C] Row 1000m Time Trial

 Photo credit: Jay Clark

Photo credit: Jay Clark