Bring long socks to protect your shins!

WOD
[A] For time:
100 Squats
15 foot Rope climb, 4 ascents
75 Squats
15 foot Rope climb, 3 ascents
50 Squats
15 foot Rope climb, 2 ascents
25 Squats
15 foot Rope climb, 1 ascents

[COMPETITION TRAINING]
[B] Prowler
Each for time
5 x 60m
rest 1 min

Use the unloaded prowler and move as fast as possible

Photo Credit: Jay Clark

Photo Credit: Jay Clark