WOD
[A]  Open WOD 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

RX
Men use 22.5kg dumbbell and 24-in. box
Women use 15kg dumbbell and 20-in. box

Masters
Men 55+ use 15kg dumbbell and 24-in. box, step-ups OK
Women 55+ use 10kg dumbbell and 20-in. box, step-ups OK

Time cap: 20 minutes

[COMPETITION TRAINING]
[B] EMOM 10
Power Snatch x 1

[C] For Time:
60 Toes to Bar
 

Photo credit: Jay Clark

Photo credit: Jay Clark