WOD
[A] Bench Press
5-5-5-5-5

[B] Weighted Pull-up
5-5-5-5-5

[C] Hip Extension
5 x 20

Perform [A], [B] and [C] as a superset

[COMPETITION TRAINING]
[D] Back Squat
4-4-4

[E] Row 2000m Time Trial

 Photo Credit: Jay Clark

Photo Credit: Jay Clark