WOD
[A] OPEN WORKOUT 15.3
Complete as many rounds and repetitions as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots (Men use 20-lb. ball to 10 feet, Women use 14-lb. ball to 9 feet)
100 double-unders

[COMPETITION TRAINING]
Rest & Recover

 

 Photo credit: Wendy Swift

Photo credit: Wendy Swift