WOD
[A] Thruster
5-3-3-3-1-1-1-1-1 reps

[COMPETITION TRAINING]
[B] 3 rounds, each for time:
50-ft. weighted walking lunge, 22kg (15kg)
16 toes-to-bars
8 DB power cleans, 22kg (15kg)

Rest 2 mins between rounds
Aim to complete each round as quickly and smoothly as possible
 

Photo Credit: Jay Clark

Photo Credit: Jay Clark