WOD
[A] For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups

Both HSPU and Pull-ups are to be performed as strict, i.e no kipping

[COMPETITION TRAINING]
[B] Deadlift
4-4-4

[C] For time:
3 x 800m run
rest 1 min between each

 Photo credit: Jay Clark

Photo credit: Jay Clark