Welcome back!! The gym is open today for all sessions as per normal.

WOD
[A] Hang Power Clean
3 x 3

[B] Power Clean
5 x 3

[COMPETITION TRAINING]
[C] Deadlift
3-3-3

[D] Tabata Air Bike
8 intervals of 20 sec work and 10 sec rest
Score is Total Cals
 

 Photo credit: Jay Clark

Photo credit: Jay Clark