[A] On a continuous clock for 32 intervals:
Tabata Push Press, 35kg (25kg)
Tabata Sumo Deadlift High Pull, 35kg (25kg)
The Tabata interval is 8 sets of 20 seconds of work followed by 10 seconds of rest. Perform all 8 sets of Push Press, followed by all 8 sets of Sit-ups, followed by all 8 sets of Sumo Deadlift High Pull and finally, all 8 sets of Push-ups.
[C] Farmers Carry
3 x 20m
Each effort is for max load and must be unbroken to count.