WOD
[A] "Diane"
21-15-9 reps, for time of:
Deadlift, 102kg (70kg)
Handstand Push-ups 

[COMPETITION TRAINING]
[B] Assault Bike
10 x 30 sec on/ 1 min off
Score is total calories

[C] For time:
75 Dumbbell Snatches, 32kg (20kg)
Alternate your hands between every rep.

Photo Credit: Wendy Swift

Photo Credit: Wendy Swift